So many of us return home after a holiday feeling drained, tired and in need of some rest, particularly if your holiday involves over eating and drinking. Holidays are meant for rest and relaxation; one should feel rejuvenated and re-energised

In a world in which we spend more time than ever indoors in front of our screens, more and more people are seeing their holiday time as a chance to restore their physical and mental wellbeing. Healthy holidays are on

THE BARAI has unveiled its new innovative collection of Lifestyle programs, which will be available to book from July 2016. THE BARAI Lifestyle Collection was created around the three pillars of good health: rest and relaxation, exercise, and healthy nutrition, all