Discover the secrets to a healthier and longer life
"Living Well, Aging Well" "LIVING WELL, AGING WELL" is designed for individuals and business leaders seeking a proactive approach to health. Through specialized talks, attendees will gain practical insights into how innovative medical diagnostics and targeted wellness therapies can work together
Find Harmony with Sound Bowls at THE BARAI
Unwind and Rediscover Balance with Immersive Sound Therapy Experience the profound power of sound healing with Khun Jutawan (Mod)'s A Sound Bowl Workshop at Fitness Studio. Let the soothing vibrations of singing bowls wash away your stress, promote deep relaxation, and restore
The Art of True Happiness with Phra Maha Thada
Join us for an exclusive meditation & talk at the BARAI Our esteemed guest speaker, Phra Maha Thada Jaranatharou, a Buddhist monk from the Monastery Meditation Center (Thap Sakae), will share his unique insights on happiness and its role in a
DO YOU KNOW YOUR SILENT AND INVISIBLE STRESSORS? CHECK YOUR STRESS LEVELS HERE.
Stress is an inevitable part of life, and while some stress can be beneficial, excessive and chronic stress can have negative effects on both our mental and physical health. But did you know that not all stressors are visible? There
HOW DOES HEALTHY FOOD IMPACT YOUR MOOD?
Food is one of the most fundamental aspects of our lives, and the choices we make about what we eat can have a significant impact on our overall health and well-being, including our mood. While there's no single "miracle" food or
FIND YOUR INNER BALANCE WITH ELEMENTAL THEORY: UNDERSTANDING THE FOUR ELEMENTS THAT MAKE UP YOUR BEING
𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐥 𝐓𝐡𝐞𝐨𝐫𝐲 can help you to find balance in life by understanding the four elements that make up each human being – Earth, Water, Air, and Fire. By determining your dominant element based on the date and month of