DO YOU KNOW YOUR SILENT AND INVISIBLE STRESSORS? CHECK YOUR STRESS LEVELS HERE.
Stress is an inevitable part of life, and while some stress can be beneficial, excessive and chronic stress can have negative effects on both our mental and physical health. But did you know that not all stressors are visible? There
HOW DOES HEALTHY FOOD IMPACT YOUR MOOD?
Food is one of the most fundamental aspects of our lives, and the choices we make about what we eat can have a significant impact on our overall health and well-being, including our mood. While there's no single "miracle" food or
FIND YOUR INNER BALANCE WITH ELEMENTAL THEORY: UNDERSTANDING THE FOUR ELEMENTS THAT MAKE UP YOUR BEING
𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐥 𝐓𝐡𝐞𝐨𝐫𝐲 can help you to find balance in life by understanding the four elements that make up each human being – Earth, Water, Air, and Fire. By determining your dominant element based on the date and month of
Sound Bowl Workshop Series at THE BARAI November 2022 – January 2023
We would like to invite you to experience the healing benefits of the Himalayan sound bowl. Restore the balance between your mind and body through deeply immersive sound therapy to induce deep relaxation, relieve stress and emotional tensions. Guided by the