THE BARAI has unveiled its new innovative collection of Lifestyle programs, which will be available to book from July 2016.

THE BARAI Lifestyle Collection was created around the three pillars of good health: rest and relaxation, exercise, and healthy nutrition, all of which are essential to leading a long, happy and healthy life. Programs are available in 3, 5 and 7 day choices:
– Ultimate unwind
– Bespoke yoga journey
– Vital body cleanse
– Dynamic fitness kick-starter
– Healthy weight kick–starter (5 and 7 days only)

“We are very proud to launch our new Lifestyle Collection programs which will focus on identifying our guests personal lifestyle needs, offering support and guidance to help recover from the daily stresses of modern life. After completing the program, our guests will leave THE BARAI feeling revitalised and healthier at the end of their stay. With each program, our guests will receive a Healthy Lifestyle Consultation including a comprehensive Body Composition Analysis with our new InBody machine which goes beyond traditional body composition analysis. Guests will be able to get a detailed analysis of their body fat percentage, lean body mass, and total body water in order to track their health progress and understand how their diet, lifestyle and training regime are influencing overall body composition,” said Ms. Sylvia Marsden, Director of Spa, THE BARAI.