Welcome to the new year! As we set goals and make our wishes for the year ahead, let’s remember to make them SMART – Specific, Measurable, Attainable, Realistic, and Time-bound. This formula can help us achieve our wishes in both our professional and personal lives.

To turn your wishes into reality, try writing them down in a handwritten notebook and defining your intentions. Be sure to prioritize your wishes and use the SMART formula to commit to them. You can also use the “4-circle” method to break down your goals into monthly, weekly, and daily tasks. Stick your list somewhere visible, like your fridge or mirror, and tick off each goal as you achieve it.

If you need help setting intentions or working towards your goals, our Wellbeing Consultant is here to assist you at THE BARAI. Best of luck in making your wishes come true in the new year!